Recipe: Tasty Grilled chicken

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Grilled chicken

Before you jump to Grilled chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body calls for a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that some specific foods are great for making your heart be healthier? In the following paragraphs, you will find out which foods are beneficial for your heart.

Be aware that blueberries are great for your heart. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your system and cause heart problems. That just means that it helps keep your heart healthy.

There are tons of foods that you can include in your diet that will be good for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to grilled chicken recipe. You can cook grilled chicken using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Grilled chicken:

  1. Take 4 of Chicken thighs.
  2. You need 2 TBS of Tomato sauce.
  3. Use 2 TBS of Mayonnaise.
  4. Use 2 TBS of sweet chilli sauce.
  5. Provide 1 TSP of chicken spice.
  6. Prepare 1 TSP of paprika.
  7. Use 2 TBS of olive oil.

Steps to make Grilled chicken:

  1. Preheat the oven 180 degrees Celsius.
  2. In a bowl place your chicken and add your spices and in a small cup add all those other wet ingredients and stir them..
  3. Then pour them over the chicken and cover with lid and place it in the fridge for an hour or or more..
  4. Then take the baking tray or pan and place the chicken and cover with foil and bake and grill until it's cooked perfectly..
  5. Serve with vegetables.

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