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Before you jump to Savoury Beef mince Pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you must have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? Today, you will discover which foods are great for your heart.
Remember when your mother and father would remind you that an apple a day keeps the doctor away? In reality, apples have numerous minerals and elements that promote a healthy heart. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just one Red Delicious apple each day can lead to as much as an eight percent fall in your LDL cholesterol levels. This is a terrific number for somebody who desires his or her heart to be healthier.
There are dozens (if not more) of foods out there that that are terrific for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are especially good, though, for making your heart healthy as it possibly can. Try to start eating these foods regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to savoury beef mince pie recipe. To make savoury beef mince pie you only need 10 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Savoury Beef mince Pie:
- You need 1 of x Onion chopped.
- Provide 2 of x Potatoes.
- Use 2 of x teaspoons crushed garlic.
- Get of Puff pastry (used the ready made Today puff pastry).
- Take 2 of x teaspoons brown onion powder.
- You need 1 of x egg.
- You need 2 of x teaspoons milk.
- Use 2 of x Beefstock cubes.
- Use of Black pepper.
- Use of beef mince.
Steps to make Savoury Beef mince Pie:
- In a medium frying pan, add onion to oil. Brown the onions..
- Once the onions are browned. Add garlic and mince. And brown the mince..
- Once mince is browned add stock cubes and the brown onion powder in a seperate cup with a bit of hot water until desolved and mix then add to the mince add pepper to taste..
- Add potatoes and lower the heat on your stove to medium. Let it simmer and check every 15 minutes for 45 minutes..
- Once the mince is ready, put it in a medium sized oven pan. Spray sides that are revealed of the pan with cook and spray..
- Remove puff pastry and place over mince. Cut off excess over the pan with a sharp knife and use as decorations..
- Mix egg and milk well and paint over the pastry..
- Sprinkle with aromat or bbq spice for a added flavour for the pastry..
- Bake for 30 – 45 minutes on 160 degrees..
- Check until golden brown and crispy. Cool 10 minutes before serving..
- Nice with mashed potatoes or even a side salad..
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