Recipe: Appetizing Sweet Chilli and mayo patato salad

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Sweet Chilli and mayo patato salad

Before you jump to Sweet Chilli and mayo patato salad recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body needs a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that some specific foods are great for making your heart be healthier? Continue reading to learn which foods are great for your heart.

Fish is perhaps the heartiest food you can ingest. You’re probably already aware of this as your doctor has told you to eat some fish at least two or three times a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try consuming fish at least two times every week.

There are tons of foods that you can add to your diet that will be beneficial for your body. To be sure, the foods cited in this article can help your body in many ways. They are particularly great, however, for helping you keep your heart healthy. Incorporate these foods in your diet every day. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to sweet chilli and mayo patato salad recipe. To cook sweet chilli and mayo patato salad you only need 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet Chilli and mayo patato salad:

  1. Prepare 8 of medium potatoes.
  2. You need As needed of oil.
  3. Use 250 ml of mayonnaise.
  4. Get 60 ml of Spur sweet Chilli dressing.
  5. Get 30 ml of chutney.
  6. Get of TT salt and black pepper.

Instructions to make Sweet Chilli and mayo patato salad:

  1. Rub potatoes with oil and roast in 200°C oven for 1 hour. The skin is than crispy and delicious.
  2. Let potatoes cool and cut into desired sized blocks.
  3. Dressing: Mix mayo, sweet chilli and chutney. Season with salt and pepper.
  4. Drench potatoes with dressing..
  5. Keep in fridge until time to eat. Even better the next day.
  6. Enjoy.

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