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Before you jump to Cottage Pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you must have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. But did you know that there are several foods that have been found to help you improve your heart health? If you would like to know what to eat to improve your heart health, keep on reading.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? The truth is that apples have lots of great stuff in them to help keep your heart healthy. They have lots of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating a single Red Delicious apple daily can lead to as much as an eight percent decrease in your LDL cholesterol levels. This is a great number for somebody who wants his or her heart to be healthier.
There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are essentially good, though, for promoting a healthy heart. Try to introduce these foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to cottage pie recipe. You can have cottage pie using 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Cottage Pie:
- Prepare of Left over mince curry or braised.
- Use of Boiled macaroni.
- Prepare 3 of boiled potatoes.
- Use of Cheese.
- Take of Pepper.
- Prepare of Spices such as salt and chillie powder.
- Provide 2 table spoon of Butter.
- Use 1 cup of milk.
- Get of Cake flour.
- Take of Hot sauce.
- Provide Half of teaspoon salt.
- You need of Oil.
Instructions to make Cottage Pie:
- Add pepper and spices to the left over mince. Bring the mince to the stove and add in some butter (i used braised left over mince)left it cook for a while till butter has melted.
- Boil your potatoes and make mash with it.
- Boil your macaroni with some oil and salt then drain out the water.
- On the stove boil some milk add in cake flour and hot sauce and add bbq spices,mixed herbs and what ever other spices you have in your cupboard/fridge. Mix till you get a thick sauce..
- In a caserol or dish lay out your macaroni, then put mash on top of it and then layer the mash with the mince.
- Pour your sauce over the mince and layer with cheese. Put it in the oven on low eat for thw cheese to melt..
- Enjoy with sauce.
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