Recipe: Yummy Oven grilled Chicken

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Oven grilled Chicken

Before you jump to Oven grilled Chicken recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that you have to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are some foods that have been found to help you improve the health of your heart? Today, you will find out which foods are great for your heart.

Know that fish is more or less the healthiest food out there. You probably already know this as you’ve probably been told to ensure that you consume fish at least two times a week. This is particularly true if you have problems with your heart or if your heart is not healthy. Fact: Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try including fish in at least two of your meals each week.

There are many foods that you can consume that are beneficial for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Incorporate these foods in your diet daily. Your heart is going to be so much better if you do!

We hope you got benefit from reading it, now let’s go back to oven grilled chicken recipe. To cook oven grilled chicken you only need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Oven grilled Chicken:

  1. Take 8 pieces of chicken.
  2. Prepare 125 ml of tomato sauce.
  3. You need 125 ml of original chutney.
  4. Get 125 ml of sweet chill sauce.
  5. Take 125 ml of tangy mayonnaise.
  6. You need 1 tsp of bbq.
  7. Provide 1 tsp of chicken Spice.
  8. You need 1 tsp of paprika.
  9. Prepare 1 tsp of mixed herbs.
  10. Use 3 tbs of extra virgin oil.
  11. Take 1 tbs of garlic powder.
  12. Prepare 1 tbs of chill flakes.

Steps to make Oven grilled Chicken:

  1. Preheat the oven to 200 degrees C.
  2. Clean you chicken then after ward dry it with kitchen towel..
  3. In a separate bowl pour the spices and followed with, mayonnaise, chutney, chilli sauce, tomato sauce and olive oil then mix well then pour it over the chicken pieces.
  4. Then place the chicken in a pan then cover the meat with a foil. Then start to oven and oven grill the chicken until it's soft tender then remover the foil let it grill and serve the chicken with rice, butternut julienne carrots and gravy..

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