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Before you jump to Sweet corn soup with homemade croutons- John A inspired 🥣 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body needs the heart to be healthy. Think about it: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. However, did you know that there are a number of foods that have been found to help you improve your heart health? In this article, you will discover which foods are great for your heart.
Know that your heart can benefit if you eat blueberries. You’ll be glad to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. If your body can easily break down fat and cholesterol, they are not going to build up in your body or cause your heart to have problems. That, in effect, helps your heart be as healthy as possible.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are particularly great for the heart, however. Try introducing these healthy foods into your diet on a regular basis. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to sweet corn soup with homemade croutons- john a inspired 🥣 recipe. To make sweet corn soup with homemade croutons- john a inspired 🥣 you only need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Sweet corn soup with homemade croutons- John A inspired 🥣:
- You need of sweet corn.
- Get of carrot, diced.
- Use of potato, diced.
- Take of onion, diced.
- Take of vegetable stock cube.
- Provide of water.
- Provide of garlic.
- Get of smoked paprika.
- You need of cayenne pepper.
- Provide of Salt and pepper to taste.
- Prepare of Parsley for garnish 🌿.
- Use of Homemade croutons sweet corn.
- You need of Check out full recipe (see recipe).
Instructions to make Sweet corn soup with homemade croutons- John A inspired 🥣:
- Heat up some vegetable cooking oil in a big saucepan, add some onion, garlic and cook for 10 min. Then add potato and carrot and Stir occasionally for another 10-15 min..
- Add vegetable stock and bring up to boil, partially lid on and simmer for another 10 min. Keep stirring..
- Use a hand blender blitz your soup up until smooth, you can sieve your soup for an extra smooth..
- I serve mine with some homemade croutons and grilled sweet corn and some leftover shredded chicken. Sprinkle with some smoke paprika and canyon pepper..
- Check out my croutons and sweetcorn (see recipe).
- Don’t waste this leftover bite of sweet corn. Use it in corn fritters!.
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