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Before you jump to Homemade cod and fried sweet potato with Sweetcorn recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that you must have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Go on reading to learn which foods are beneficial for your heart.
Know that fish is one of the healthiest meats out there. You’re probably already aware of this because your physician has advised you to consume some fish twice or thrice a week. This is especially true for individuals suffering from heart problems or who are worried that their hearts aren’t healthy. Be aware that fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try eating fish during at least two meals a week.
There are lots of foods out there that that are terrific for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are especially wonderful, however, for promoting a healthy heart. Try incorporating these heart-healthy in your diet each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to homemade cod and fried sweet potato with sweetcorn recipe. You can cook homemade cod and fried sweet potato with sweetcorn using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Homemade cod and fried sweet potato with Sweetcorn:
- Provide of Fillited and skinned cod.
- Provide of Plain flour and baking powder.
- Take of water or milk.
- Get of 0r 2 Sweet potatoes.
- Provide of Sweetcorn.
- Prepare of Vegetable oil.
Instructions to make Homemade cod and fried sweet potato with Sweetcorn:
- Drain and dry the cod with kitchen roll.
- Mix the flour, baking powder with water or milk, or 50/50…
- Wash and slice the sweet potatoes with skins on. Dry and fry on both sides in hot light cooking oil. Approx 10 mins..
- Dip cod in batter and fry in deep hot vegetable oil. Fry on both sides to desired colour. Approximately 10-12mins..
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