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Before you jump to Oven grilled chicken recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you need to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. However, did you know that there are some foods that have been proven to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, go on reading.
Believe it or not, beans are so awesome for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be consuming. What is true, however, is that including green beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans taste good–good enough that you might not miss the meat.
There are lots of foods that you can include in your diet that are great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. These foods are particularly beneficial for the heart, however. Incorporate these healthy foods in your diet each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to oven grilled chicken recipe. You can cook oven grilled chicken using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Oven grilled chicken:
- Prepare 4 of Chicken drumsticks.
- Provide 4 of Chicken thighs.
- Take 250 ml of Smokey BBQ marinade.
- Take 1 tsp of Chicken spice.
- Take 1 tsp of BBQ spice.
- Prepare 1 tsp of Steak n chop spice.
- You need 1 tsp of Mixed herbs.
- Take 2 tbs of Chutney.
Steps to make Oven grilled chicken:
- Remove excess fat and clean the chicken. Then place it in a bowl the start to spice it with all the spices and mix by hand..
- Then pour the marinade and chutney mix again then place the meat in an oven pan then cover it with foil..
- The oven must be on 180 degrees C then bake to grill..
- After an hour remove the foil then let it grill in the oven on the remaining 15 min to be grilled.
- Enjoy your meat with any meal and once cooked serve and enjoy..
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