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Before you jump to Oven grilled Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you must have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Do you know, however, that several specific foods are great for making your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Fish is among the healthiest meats out there. You’re probably already aware of this as your physician has advised you to consume some fish at least two or three times each week. This is particularly true if there are some issues with your heart or if your heart is not healthy. Fact: Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try consuming fish during at least two meals each week.
There are many foods that you can eat that will be great for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. The foods mentioned are particularly good for the heart, though. Try introducing these healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to oven grilled chicken recipe. To make oven grilled chicken you need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Oven grilled Chicken:
- Get 8 pieces of chicken.
- Take 125 ml of tomato sauce.
- Use 125 ml of original chutney.
- Take 125 ml of sweet chill sauce.
- Use 125 ml of tangy mayonnaise.
- You need 1 tsp of bbq.
- Provide 1 tsp of chicken Spice.
- You need 1 tsp of paprika.
- Provide 1 tsp of mixed herbs.
- Provide 3 tbs of extra virgin oil.
- You need 1 tbs of garlic powder.
- Take 1 tbs of chill flakes.
Instructions to make Oven grilled Chicken:
- Preheat the oven to 200 degrees C.
- Clean you chicken then after ward dry it with kitchen towel..
- In a separate bowl pour the spices and followed with, mayonnaise, chutney, chilli sauce, tomato sauce and olive oil then mix well then pour it over the chicken pieces.
- Then place the chicken in a pan then cover the meat with a foil. Then start to oven and oven grill the chicken until it's soft tender then remover the foil let it grill and serve the chicken with rice, butternut julienne carrots and gravy..
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