How to Cook Perfect Chili Chutney

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Chili Chutney

Before you jump to Chili Chutney recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already know that the body requires a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Keep reading to learn which foods are beneficial for your heart.

Know that fish is among the best meats out there. You probably know this since you’ve in all probability been told to ensure that you eat fish at least two times a week. This is especially true for people whose hearts aren’t healthy or doing well. Know that fish has lots of Omega 3’s which are what enables your body to break down bad cholesterol. Try eating fish at least two times per week.

There are many foods that you can consume that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are essentially good, though, for promoting a healthy heart. Begin incorporating these foods in your diet each day. Your heart will be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to chili chutney recipe. To cook chili chutney you need 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Chili Chutney:

  1. Take 8 medium of Chilis.
  2. Take 3 large of Red Peppers.
  3. Take 1 medium of Green Pepper.
  4. Prepare 3 medium of Onions peeled & chopped.
  5. Take 2 of Bay Leaves.
  6. Take 1 of Cinnamon Stick.
  7. Use 1 clove of Garlic.
  8. Take 1 tsp of Fine Cumin.
  9. Get of Salt & Pepper.
  10. You need 1 tsp of Coconut oil.
  11. You need 1 of Olive oil.
  12. Take 150 ml of Balsamic Vinegar.
  13. Provide 100 grams of Brown Sugar.

Instructions to make Chili Chutney:

  1. Place the chillies and Red Peppers in Oven to Grill. Grill until skin has popped and turned black. Remove skin, pips & stork from Peppers and Chillies. Place chillies & Peppers in a food processor. Whisk together and place to the side..
  2. Bring a saucepan to heat with olive oil and coconut oil. Add the onions and green Pepper, bay leaves, cinnamon stick and Garlic. Cook slowly for about 20 min until onions are golden and sticky..
  3. Add the cumin. Now add the Chilis & Pepper mix together with the sugar and Balsamic vinegar. Add salt and pepper to taste. Cook and stir until it has reduced into a thick and sticky chutney..
  4. Place in Sterilized Jar if you want to keep it for a long time..

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