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Before you jump to Oven baked Chicken (KFC) recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you should have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, keep reading.
Be aware that blueberries are good for helping your heart be healthy. You’ll be happy to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. If your body can easily break down fat and cholesterol, they will not amass in your body or cause your heart to have problems. This, then, makes your heart as healthy as possible.
There are lots of foods that are terrific for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Incorporate these foods in your diet each day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to oven baked chicken (kfc) recipe. To make oven baked chicken (kfc) you need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Oven baked Chicken (KFC):
- Use 12 of chicken portions.
- Use 1 cup of flour.
- Take 150 g of stock margarine.
- Get 1 TSP of garlic salt.
- You need 1 TSP of paprika.
- Use 1 TSP of steak n chop spice.
- Use 1 tsp of bbq.
- Provide 1 TSP of lamb rub.
- Prepare 1 TSP of chicken rub.
- Get Pinch of salt.
Steps to make Oven baked Chicken (KFC):
- Rinse the chicken portion and dry them with a paper towel..
- Then pour your flour in a bowl and add the spices, garlic salt, paprika, BBQ, steak n chop spice, lamb spice and chicken rub also a pinch of salt.
- Mix the flour with all the spices.
- Smelt the margarine then deep the chicken into it the margarine then fold it with mixed flour. Bake it at 180 degrees Celsius and roughly for 50 minutes..
- Bake it until it's golden brown and will be cooked in and out then enjoy it with any meal.
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