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Before you jump to Honey Mustard Glazed Salmon recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body calls for the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Still, did you know that there are a number of foods that have been found to help you improve the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
Fish is among the healthiest meats that you can eat. You probably already know this since you’ve probably been told to see to it that you consume fish at least two times a week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to consume fish in at least two meals each week.
There are tons of foods that you can add to your diet that will be great for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are essentially beneficial for the heart, though. Introduce these heart-healthy foods into your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to honey mustard glazed salmon recipe. To make honey mustard glazed salmon you need 4 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Honey Mustard Glazed Salmon:
- Get 2 tablespoons of honey.
- Take 1/4 cup of grainy Dijon mustard.
- Prepare 4 of salmon fillets.
- Provide of Salt and pepper.
Steps to make Honey Mustard Glazed Salmon:
- Preheat oven to 400°F..
- Season the salmon with salt and pepper..
- Combine the honey and mustard in a small bowl and spread on the salmon fillets..
- Line baking sheet with aluminum foil, lightly spray with cooking oil and place salmon on the foil..
- Roast in oven for 10 minutes or until salmon flakes with a fork..
- Serve with your choice of vegetables. Or with rice or couscous. Or a salad. Enjoy!.
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