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Before you jump to Oven roast potatoes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Did you know, however, that a number of specific foods are terrific for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Do you remember hearing the adage “an apple a day keeps the doctor away”? Apples are packed full of things that will promote a healthy heart. Appleas contain tons of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating just a single Red Delicious apple daily can lead to as much as an eight percent fall in your LDL cholesterol levels. This is a fantastic number for a person who wants his or her heart to be healthier.
There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are especially good, though, for keeping your heart as healthy as it can be. Try to start incorporating these foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to oven roast potatoes recipe. To cook oven roast potatoes you need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Oven roast potatoes:
- Provide of Potatoes,.
- Take of Paprika.
- Provide of Cayanne.
- Provide of Black pepper.
- Get to taste of Salt.
- Use of Rosemary.
- Get of Olive oil.
Instructions to make Oven roast potatoes:
- Peel your potatoes and cut them into cubes. I soaked my potatoes in cold water for 20 minutes to remove excess starch..
- Pre-heat the oven.
- Drain excess water and dry your potatoe cubes. Add olive oil (used 2 table spoons), salt, paprika, cayenne, black pepper and rosemary.
- Spread the potatoe cubes on the baking tray. Cook for 30 minutes 220°.
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