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Before you jump to Smoked salmon and pumpkin flower tart recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. However, are you aware that there are some foods that have been discovered to help you improve the health of your heart? Keep on reading to learn which foods are best for your heart.
Be aware that fish is basically the healthiest food you can eat. You already know this as, by now, you’ve probably been instructed to eat fish at least two times each week. This is particularly true for those whose hearts are not in good shape. Fact: Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Include fish in a couple of meals per week.
There are many foods that you can eat that will be good for your body. It’s true that everything mentioned in this article can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Begin incorporating these foods in your diet on a regular basis. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to smoked salmon and pumpkin flower tart recipe. You can have smoked salmon and pumpkin flower tart using 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Smoked salmon and pumpkin flower tart:
- Prepare of Roll of puff pastry.
- Provide 150 g of smoked salmon.
- Use 4 of flowers.
- Get 1 of egg.
Instructions to make Smoked salmon and pumpkin flower tart:
- See my deep fried pumpkin flowers recipe to clean them. Very easy though, take out middle, wash and dry well. Roll out pastry, using cutter, cut out 4 pieces. Using scraps, make a border. Prick with a fork, brush with egg and blind bake for 5 mins at 180.
- Take out, add sliced salmon, flowers, spread beaten egg all over. Put back in the oven and cook for about 15 mins.
- Enjoy :).
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