How to Cook Perfect Honey Dijon Salmon

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Honey Dijon Salmon

Before you jump to Honey Dijon Salmon recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. However, did you know that there are some foods that have been proven to help you improve your heart health? If you are interested to know what to eat to improve your heart health, keep reading.

Your heart can benefit if you eat blueberries. You should know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you take in. When your body is efficient at breaking down these things, they won’t clog your system and or cause issues for your heart. That means that it helps keep your heart healthy.

There are many foods that you can consume that are beneficial for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly great, however, for improving your heart health. Try incorporating these healthy foods in your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to honey dijon salmon recipe. To cook honey dijon salmon you only need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Honey Dijon Salmon:

  1. Take 220 g of salmon.
  2. Use 1 tablespoon of olive oil.
  3. Prepare 1 tablespoon of lemon juice.
  4. Use 1 tablespoon of dijon mustard.
  5. Use 1 tablespoon of honey.
  6. Provide 1 pinch of salt.
  7. Get 1 pinch of black pepper.
  8. Get of 2-3 cloves garlic (optional).

Instructions to make Honey Dijon Salmon:

  1. Preheat oven to 190°C.
  2. Lightly brush a baking tray or dish with olive oil or butter..
  3. Place salmon in the tray..
  4. Mix the other ingredients in a small bowl to make your marinade.. Honey Dijon Salmon
  5. Pour the marinade over the salmon and place in oven for about 15 minutes.. Honey Dijon Salmon
    Honey Dijon Salmon

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