Recipe: Tasty Roast potatoes

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Roast potatoes

Before you jump to Roast potatoes recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, however, that a number of specific foods are great for making your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.

Fish is probably the heartiest food you can eat up. You may already be aware of this as you’ve most likely been told to see to it that you consume fish at least a couple of times a week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts are not in good shape. Fact: Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try consuming fish in at least two meals each week.

There are plenty of foods that you can consume that are great for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Begin eating these foods each day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to roast potatoes recipe. To cook roast potatoes you only need 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Roast potatoes:

  1. Provide 8 of x small potatoes.
  2. You need of Salt.
  3. Take of Pepper.
  4. Get of Herbs.
  5. Use of Oil.

Steps to make Roast potatoes:

  1. Peel, wash and halve the spuds.
  2. Boil the spuds for 18 mins on high… don't over boil or they'll mush up when you roast them..
  3. Heat up some olive oil on high… before adding the spuds..
  4. Drain spuds, place back in the pan, cover with lids and shake them bad-boys up adding some salt and pepper. This gets them fluffy….
  5. Add to hot oil… cook for 41 mins… check and drizzle hot oil over every 12 mins or so… watch John Wick kick some arse… then serve with some salmon….
  6. Remove any coving for last 10 mins and blast them… (foil just saves the oil splatter).
  7. Serve with some crispy salmon and garnish..

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