Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that a lot of individuals appreciate. It is possible to accomplish this, even in this busy world we are in. We must take a step back and prevent diseases before they develop. Most men and women think nothing of abusing their bodies now and fixing them with a pill later. Everywhere you look, you read about some magic pill that will straightaway fix your latest problem. There are some pills that help, but only if you make a few needed changes in your life. When your body wears out, you won't be able to get a new one, like your car. You shouldn't delay or it will be too late to take goood care of your health. Your body cannot run properly if it does not receive the right nutrition. home made suya.
Do you eat because something is available and you love the taste or do you opt for nutritious foods? How often do you consume mini mart junk food, or fatty fried foods from the local fast food restaurant? As most people decide to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. The foods we are eating are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are becoming more and more health conscious, and eating better, because they are tired of not feeling well. Nutritious food is now readily available at local grocery and health food shops.Home made suya.
Home made suya, Most probably, your local grocery store today has an organic food section. In this aisle, you'll see the superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious maladies. By ingesting these superfoods, your body will more fit. As soon as you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. Giving your body the nutrition it requires will enable it to work well. When this happens, your immune system will easily fight off illnesses.
My Nigerian brother-in-law introduced me to beef suya, a very spicy street food that's popular in western Africa. I was intrigued when I found out the spice rub is made from ground peanuts and a blend of different seasonings. After lots of experimenting, I came up with my own version. —Elena Iorga, Irvine, California Homemade suya spice. We have mentioned before that our experience discovering the key ingredient in Nigeria's famed suya spice was none other than a serendipitous event.
To get started with this particular recipe, we have to first formulate a few element. You can create home made suya using 6 ingredients and 4 steps. Here is how you initiate it.
The ingredients needed to make Home made suya:
- Prepare 500 g lean meat
- Prepare 3 tablespoons grounded groundnut cake/kuli
- Make ready 1 pinch salt
- Take 4 Grounded scotch bonnet
- Get 1 teaspoon complete spices(include ginger, garlic, black etc)
- Make ready Slices 1⁄2 onion 3 tomatoes 1 capsicum
In Nigeria, it is called suya, in Cameroon, it is called soya, in Ghana, it is called, "chinchinga". Suya spice can be added to almost anything to give that dish a delicious twist. This Homemade Suya Spice is all Shades of delicious. PLEASE Suya Spice is peanut based, therefore it's not suitable for people with peanut allergies.
Instructions to invent Home made suya:
- First wash and cut the meat in wide strips, prepare the spices,salt, seasonings, pepper and kuli in a plate
- Add a little water to the kuli and spices to make a paste, now cover the meat with the paste evenly, transfer to a container, cover and keep in the fridge to marinate for some time
- Once marinated take it out and cover your baking tray with a foil paper arrange the meat on the foil and grill for 15_20 mins at 180°c
- Once done, serve in a plate and garnish with the slices of tomatoes, onion and pepper and enjoy!
This Homemade Suya Spice is all Shades of delicious. PLEASE Suya Spice is peanut based, therefore it's not suitable for people with peanut allergies. In as much as suya spice is the best spice mix on earth in my opinion, SAFETY FIRST people. Suya Suya is generally made by grilling spiced meat over red-hot coal in Nigeria, but you can get the same result if you have a simple griller or oven with a grill compartment. It is actually the most popular Hausa snack.
You must include a number of superfoods in your diet each day. First off, beans are great, and berries, especially blueberries. Eat some green tea or spinach or broccoli. Walnuts and whole cereals are a few other essentials. Be sure to eat proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will eliminate your weight gain problems.
Green living offers you a great eating plan, with all of the right ingredients for better health. Your immune system will be rebuilt, and your body is likely to ward off diseases. Ensure your future health by switching to healthy eating habits now.