Recipe: Delicious Fish and roast potatoes

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Fish and roast potatoes

Before you jump to Fish and roast potatoes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how important it is to have a heart that is healthy. Think about it: if your heart is not healthy then the rest of you won’t be either. You already know that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? In this article, you will learn which foods are beneficial for your heart.

Be aware that blueberries are terrific for your heart. You’ll be happy to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. Pterostilbene helps the body be better at processing fats and choelsterol. If your body can easily break down fat and cholesterol, they are not going to build up in your body or cause problems for your heart. This, basically, makes your heart as healthy as possible.

There are lots of foods you will find that that are great for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are essentially great for the heart, however. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to fish and roast potatoes recipe. You can cook fish and roast potatoes using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Fish and roast potatoes:

  1. You need of Potatoes.
  2. Prepare of Fillet or whole fish.
  3. Take of Oil.
  4. Get of Turmeric.
  5. You need of Cumin.
  6. You need of Salt.
  7. Provide of Black pepper.

Instructions to make Fish and roast potatoes:

  1. Lightly boil the potatoes for like 5-7min in the water I put salt,cumin and turmeric…remove from water.
  2. Put oil to heat then deep fry the potatoes.
  3. As the potatoes continue to cook cut your fish to desired pieces sprinkle salt and black pepper let it rest as you finish the rest of potatoes.
  4. Same oil just put your fish pieces till they brown I like mine crunchy so I let them stay longer😊.
  5. Serve with kachumbari with some lemon wedges and juice enjoy😊.
  6. P.s I love to put salt in potatoes and fish before cooking then I don't have to add salt at the table.

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