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Before you jump to Sweet potato Roasties recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already realize that the body calls for the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Did you know, however, that a number of specific foods are great for improving the health of your heart? Continue reading to find out which foods are best for your heart.
Believe it or not, beans are really great for the health of your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that simply consuming beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What we do mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. Thankfully, beans are very tasty and you never know…you might not even miss real meat.
There are lots of foods out there that that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially wonderful, though, for improving your heart health. Introduce these foods into your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to sweet potato roasties recipe. To cook sweet potato roasties you only need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Sweet potato Roasties:
- You need 2 of parboiled sweet potatoes.
- Prepare 1 of small capsicum.
- Use 1/2 cup of chopped cabbage.
- You need 1/4 cup of chopped coriander.
- Take 1 of small onion chopped.
- Take as per taste of Lemon juice.
- Take As per taste of Salt.
- You need 1/2 tsp of chilli ginger paste.
- Take 1/4 tsp of pepper powder.
- Use 2 tbsp. of sesame seeds.
- Prepare 3-4 tbsp of Oil.
- Use 2 tbsp of corn flour.
- Provide 1 of boiled potato (optional).
Instructions to make Sweet potato Roasties:
- Peel the skin of parboiled sweet potatoes.
- Grate sweet potatoes, mix with other ingredients,make dough…
- Make small rolls,press with fingers and make small roasties..
- Roast these roasties in oil from both the sides,till it becomes golden in color.Sorinkle some sesame seeds and roast again..
- Serve hot with soup..
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