Recipe: Yummy Cauliflower Roasties

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Cauliflower Roasties

Before you jump to Cauliflower Roasties recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are certain that you need to have a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are several foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.

Know that fish is one of the heartiest meats out there. You already know this since, by now, you’ve likely been instructed to eat fish at least a couple of times a week. This is especially true for individuals suffering from heart problems or are worrying that their hearts are unhealthy. Be aware that fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish twice each week.

There are plenty of foods that you can include in your diet that are good for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are especially wonderful, though, for helping you keep your heart healthy. Begin incorporating these healthy foods in your diet regularly. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to cauliflower roasties recipe. You can have cauliflower roasties using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Cauliflower Roasties:

  1. You need 1-1/2 cup of grated cauliflower.
  2. Provide 1 tsp of ginger and chill paste.
  3. Get 2 tbsp of spinach finely chopped.
  4. Provide As per taste of Salt.
  5. Provide 1/2 tsp of Pepper power.
  6. Get 1 tsp of lemon juice.
  7. Get 2 tbsp of corn starch.
  8. Provide 2 tbsp of olive oil.
  9. Get 1/2 of chill flakes.
  10. Take 1 tbsp of yogurt.
  11. Use As required of Oil for frying.

Steps to make Cauliflower Roasties:

  1. Take a grated cauliflower in a bowl..
  2. Then add ginger chill paste, salt to taste and mix well..
  3. Now add spinach and pepper powder, chill flakes.
  4. Now add corn starch, lemon juice, yogurt and olive oil and mix well.
  5. Now heat the pan to slow at medium flame and drop a spoon of oil and now take a dollop of batter and let it crispy on one side.
  6. Turn the side and let it become pinkish brown and serve with cheesy dip or green chutney or ketchup.

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