Recipe: Perfect Low fat, low carb rosemary bagels for Jamo with salmon and black pepper

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Low fat, low carb rosemary bagels for Jamo with salmon and black pepper

Before you jump to Low fat, low carb rosemary bagels for Jamo with salmon and black pepper recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already are aware that you need to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Do you know, though, that there are several foods that can help your heart be healthier? In this article, you will find out which foods are beneficial for your heart.

Be aware that your heart will be healthy if you consume blueberries. You should know that blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your system and cause heart problems. This, basically, makes your heart healthy.

There are lots of foods you will find that that are great for your body. To be sure, the foods mentioned in this article can help your body in many ways. The foods mentioned are particularly great for the heart, though. Try introducing these foods into your diet every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to low fat, low carb rosemary bagels for jamo with salmon and black pepper recipe. To make low fat, low carb rosemary bagels for jamo with salmon and black pepper you only need 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Low fat, low carb rosemary bagels for Jamo with salmon and black pepper:

  1. Take 1 of & 1/2 cup mixture of almond and wholemeal flour.
  2. Take 1 tsp of honey.
  3. You need 1 of egg (keep a bit for the egg wash).
  4. Use Pinch of salt.
  5. Take 1 tbsp of rosemary.
  6. Take 1 tbsp of baking soda.
  7. Provide 1 cup of 2% fat greek yoghurt.
  8. Get of smoked salmon.
  9. Provide of black pepper.

Steps to make Low fat, low carb rosemary bagels for Jamo with salmon and black pepper:

  1. Pre heat oven 190 degrees fan assisted. Mix all the ingredients together. Use hand held electric whisk as it remains quite a sticky wet dough.
  2. Spoon the dough into ball shapes and flatten slightly onto baking parchment.
  3. Cook for 30min (apply egg wash after about 5min of cooking), slice and fill with salmon and fresh black pepper.

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