Recipe: Perfect Salmon Noodle Salad

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Salmon Noodle Salad

Before you jump to Salmon Noodle Salad recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware that you should have a strong and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Did you know, though, that several specific foods are good for making your heart feel better? In this article, you will find out which foods are great for your heart.

Know that blueberries are terrific for your heart. Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is great at breaking down these things, they will not amass in your body and or cause issues for your heart. That, in effect, helps your heart be in great condition.

There are dozens (if not more) of foods you will find that that are terrific for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are essentially wonderful, though, for promoting a healthy heart. Begin consuming these health food on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to salmon noodle salad recipe. You can cook salmon noodle salad using 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Salmon Noodle Salad:

  1. Provide 4 of salmon fillets.
  2. You need 250 g of noodles.
  3. Use 100 g of carrots.
  4. Use 100 g of cucumber.
  5. Get 100 g of peas.
  6. You need 50 g of red pepper.
  7. Get 4 of spring onions.
  8. Prepare 4 tbsp of sweet chilli sauce.
  9. Prepare 1/2 of juice lime.
  10. Take handful of mint.
  11. Prepare 1/2 of red chilli.

Instructions to make Salmon Noodle Salad:

  1. Preheat the oven to 180°C.
  2. Wrap the salmon fillets in foil and place in the oven for 14 minutes. Salmon Noodle Salad
    Salmon Noodle Salad
  3. Chop carrots, cucumber, red pepper and mint and mix in with peas.
  4. Boil water and place noodles in the water for 4 minutes, then drain.
  5. Mix the vegetables in with the noddles and place in a wok.
  6. Add sweet chilli sauce, lime, chilli and cook on a high heat for 2 minutes.
  7. Plate the noodles and vegetables and top with the salmon and sliced spring onion.

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