Recipe: Perfect Walnut and smoked salmon salad

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Walnut and smoked salmon salad

Before you jump to Walnut and smoked salmon salad recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are aware of how crucial it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Still, did you know that there are some foods that have been discovered to help you improve your heart health? Today, you will discover which foods are good for your heart.

Do you remember when your parents would say to you that an apple a day keeps the doctor away? Apples are packed full of things that will help your heart be healthier. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Eating just one Red Delicious apple each day can make your LDL levels go down by as much as eight percent. That’s a great number if you’re attempting to improve your heart health!

There are dozens (if not more) of foods that are terrific for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly great for the heart, however. Try to start consuming these heart-healthy foods on a regular basis. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to walnut and smoked salmon salad recipe. You can cook walnut and smoked salmon salad using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Walnut and smoked salmon salad:

  1. Use of Garlic roasted sweet potatoes.
  2. Get to taste of Salt.
  3. Use 350 g of smoked salmon.
  4. Use 1/2 cup of walnuts.
  5. Provide 1 cup of Mixed salad leaves.
  6. You need 1/2 of Lemon.

Steps to make Walnut and smoked salmon salad:

  1. Roast sweet potatoes using garlic salt in preheated oven at 180C until cooked..
  2. Place salad leaves in a bowl. Sprinkle salt, squeeze 1/2 lemon. Put smoked salmon on the leaves. Add walnuts and sweet potatoes..
  3. Toss gently and serve.

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