Recipe: Tasty Brad's pan seared salmon with bacon cheddar polenta

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Brad's pan seared salmon with bacon cheddar polenta

Before you jump to Brad's pan seared salmon with bacon cheddar polenta recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware that the body needs a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. But are you aware that there are a number of foods that have been proven to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Fish is one of the best meats that you can eat. You already know this because, by now, you’ve in all likelihood been taught to eat fish at least twice a week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts are not in good shape. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to consume fish twice each week.

There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that everything mentioned in this article can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Introduce these heart-healthy foods into your diet daily. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to brad's pan seared salmon with bacon cheddar polenta recipe. To cook brad's pan seared salmon with bacon cheddar polenta you only need 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Brad's pan seared salmon with bacon cheddar polenta:

  1. You need of For the salmon.
  2. Use 1/2 of wild coho salmon. Remove all bones. Cut into 4-6 oz pieces.
  3. Use of Sea salt, white pepper, garlic powder, crushed red pepper.
  4. Get 3 tbs of Canola oil.
  5. Provide of Fresh sprigs of rosemary and thyme.
  6. Get 4 tbs of butter.
  7. Prepare 1 of lemon.
  8. Take of For the polenta.
  9. You need 1/2 of lg onion, chopped.
  10. Provide 8 strips of bacon, chopped.
  11. Get 3 cloves of garlic, minced.
  12. Use 1 1/2 cups of white or yellow corn meal.
  13. Prepare 3 cups of water.
  14. Take 2 cups of half and half.
  15. Use 2 tsp of granulated chicken bouillon.
  16. Take 3 tbs of ricotta cheese.
  17. Use 1 1/2 cups of shredded cheddar.
  18. Provide to taste of Salt and white pepper.

Steps to make Brad's pan seared salmon with bacon cheddar polenta:

  1. Rinse and portion fish, leave skin on. Pat dry on both sides with a paper towel. Lay out on a plate and lightly season with listed seasonings. Let sit out to slowy come towards room temperature..
  2. Place onion and bacon in a lg Dutch oven. Heat to medium and sauté until bacon and onions just start to caramelize. You don't want the bacon super crispy. Add garlic and sauté 2 more minutes..
  3. At this point heat a 12 inch skillet on medium high heat with 3 tbs canola oil..
  4. Add water, half and half and bouillon to the bacon and onions. Bring to a rolling boil..
  5. When skillet is hot. Lay fish into the skillet skin side down. Always lay the fish away from yourself. Cover skillet with a screen, if you have one, to keep oil from splattering everywhere. Sear for 5-7 minutes. Let skin start to get crispy and golden brown..
  6. When liquid is boiling, slowly whisk in cornmeal. If you go too fast it will lump up. When all the cornmeal is mixed in, add both cheeses. Optional to add 2 tbs butter. Immediately turn heat to very low and stir often..
  7. After skin on salmon browns, flip fish over. Sear on the meat side for 3 minutes..
  8. Flip fish again back to skin down. Add butter to the skillet and lay fresh herbs over the top of fish. When butter melts, spoon butter over the top of fish completely covering the herbs. Repeat every 30 seconds for 3 or 4 more minutes, depending on how thick the fish is..
  9. Fish is done when it barely starts to flake in the center. Overcooking will dry it out. When done squeeze fresh lemon juice over fish..
  10. Plate polenta with salmon on top. Serve immediately. Enjoy..

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