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Before you jump to Chicken thighs with roasted veg and new potatoes recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware that the body calls for a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are a number of foods that have been found to help you improve the health of your heart? Go on reading to find out which foods are great for your heart.
Beans, unbelievably, are actually good for the health of your heart. The after effects of eating them may not be so pleasant to smell, but they’re good for your body. This doesn’t mean that simply eating beans will weaken the effects of other bad foods you might be eating. What we are saying is that substituting in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a superb idea. Thankfully, beans are very tasty and who knows…you might not even miss consuming real meat.
There are dozens (if not more) of foods you will find that that are good for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are especially wonderful, however, for improving your heart health. Try to begin consuming these foods regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to chicken thighs with roasted veg and new potatoes recipe. To make chicken thighs with roasted veg and new potatoes you only need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Chicken thighs with roasted veg and new potatoes:
- Use 3 of carrots.
- Prepare 1 of onions.
- Provide 1 clove of garlic.
- You need 6 of Chicken thighs.
- Prepare 6 tbsp of Olive oil.
- Use 2 of pepper.
- Get of Juice of 1 lemon.
- Prepare 30 of Kalamata olives.
- Prepare 2 tsp of paprika.
- Prepare of Salt and pepper.
- You need 1 kg of new potatoes.
Steps to make Chicken thighs with roasted veg and new potatoes:
- Put crushed garlic, lemon juice, salt, oil and paprika in a bowl.
- Cut a few slices in the chicken then add them to the mixture and coat them. Leave to marinate for at least an hour.
- Cut onions into thick half moons, carrots into sticks, pepper roughly chopped. Season with salt and pepper.
- Wash and half/quarter the new potatoes..
- Removing the chicken from the marinade and add the veg to the juice, mix. Add to oven proof dish.
- Put chicken on top of the veg and cook for 1hr10 at 200oC.
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