How to Cook Perfect Eli's Real Oven-Fried Chicken

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Eli's Real Oven-Fried Chicken

Before you jump to Eli's Real Oven-Fried Chicken recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that the body requires a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that several specific foods are terrific for making your heart feel better? If you are interested to know which foods to eat to improve your heart health, go on reading.

Fish is among the heartiest meats you can consume. You’re probably already aware of this since your doctor has told you to eat some fish twice or thrice every week. This is basically true if you have problems with your heart or if your heart is not healthy. Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Include fish in at least two of your meals per week.

There are lots of foods that you can include in your diet that are good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are especially great for the heart, though. Try introducing these foods into your diet regularly. Your heart is going to be much healthier if you do!

We hope you got insight from reading it, now let’s go back to eli's real oven-fried chicken recipe. To make eli's real oven-fried chicken you only need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Eli's Real Oven-Fried Chicken:

  1. Use 9 of boneless chicken thighs.
  2. Provide 5 of egg whites slightly whipped.
  3. Provide of breadcrumb mix.
  4. Take 1 of BAR-B-QUE SEASONING.
  5. Provide 1/2 cup of quaker oats.
  6. Prepare of jerk seasoning.
  7. Take 2 1/2 cup of whole wheat bread crumbs.
  8. Use of chicken season.
  9. Use of oregano.
  10. Get of garlic powder.
  11. You need of black pepper corns.

Instructions to make Eli's Real Oven-Fried Chicken:

  1. Evenly place each chicken piece in the egg mix and evenly coat. Eli's Real Oven-Fried Chicken
  2. Then place in breadcrumb mix and evenly coat.
  3. Place on a plate to dry for 3 min.
  4. Heat a small oil in a oven tray at gas mark 200.
  5. When oil is hot place chicken topside up on the tray.

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