Recipe: Yummy Mandys oven braised lamb shanks

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Mandys oven braised lamb shanks

Before you jump to Mandys oven braised lamb shanks recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that the body needs a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? Continue reading to learn which foods are great for your heart.

Fish is perhaps the healthiest food you can eat. You probably be aware of this as you’ve likely been told to ensure that you consume fish at least two times a week. This is especially true if you have problems with your heart or if your heart is not healthy. Fish has lots of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try to eat fish in at least two meals each week.

There are a whole lot of foods that you can eat that will be great for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Start consuming these health food every day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to mandys oven braised lamb shanks recipe. You can cook mandys oven braised lamb shanks using 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Mandys oven braised lamb shanks:

  1. Use 2 of lamb shanks.
  2. Get 2 tbsp of olive oil.
  3. Provide 2 tbsp of butter.
  4. Provide 2 tbsp of flour.
  5. Get 3 large of carrots chopped.
  6. Get 2 large of onions quatered.
  7. Take 4 of garlic cloves.
  8. Provide 2 of bay leaf.
  9. Take 2 of parsnips chopped.
  10. You need 1 cup of button mushrooms.
  11. Use 1 tbsp of rosemary.
  12. You need 2 tbsp of thyme.
  13. Take 4 pints of hot chicken stock to cover lamb.
  14. Take of salt and pepper.

Steps to make Mandys oven braised lamb shanks:

  1. Heat oil in a oven proof casserole pot, sear lamb shanks until golden, remove and set aside..
  2. Add the veg, herbs and butter to pot mix well and saute for a good ten minutes, add the flour to create a roux. Add hot stock and stir well..
  3. Return lamb shanks to pot cover and put in a preheated oven 160℃/ 320℉ for at least 3 hours until meat is super tender..
  4. Serve with some creamy mashed potatoes. Enjoy.

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