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Before you jump to Roasted Potato & Carrot recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know how crucial it is to have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are some foods that can help your heart be healthier? Go on reading to learn which foods are great for your heart.
Know that blueberries are terrific for your heart. You’ll be happy to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. When your body is great at breaking down these things, they won’t accumulate in your body and or cause issues for your heart. This, then, makes your heart healthy.
There are many foods that you can include in your diet that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try introducing these healthy foods into your diet every day. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to roasted potato & carrot recipe. You can have roasted potato & carrot using 6 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Roasted Potato & Carrot:
- Use of Baby potato (i also add carrots).
- Take of Salt.
- Provide of Black pepper.
- Provide of Rosemary.
- Get of Chilli flakes (optional).
- Use of Sunflower oil / olive oil.
Steps to make Roasted Potato & Carrot:
- Let marinate for about half hour minimum. Pre heat oven 200°C..
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