Easiest Way to Make Tasty Powerpunch Brunch

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Powerpunch Brunch

Before you jump to Powerpunch Brunch recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already have some knowledge of how essential it is to have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already know that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, though, that there are a number of foods that can help you have a healthy heart? Keep on reading to discover which foods are great for your heart.

Have you heard the old saying “an apple a day keeps the doctor away”? Apples are packed full of things that will keep your heart healthy. Apples are known to contain tons of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple every day can make your LDL levels fall by as much as 8%. That’s a great number if you’re trying to improve your heart health!

There are lots of foods that you can include in your diet that are great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are especially good, however, for promoting a healthy heart. Incorporate these foods in your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to powerpunch brunch recipe. You can cook powerpunch brunch using 12 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Powerpunch Brunch:

  1. Use 1 tbsp of olive oil.
  2. You need 1 cup of chopped spinach.
  3. Get 1 of tin of tuna.
  4. You need 4 of eggs.
  5. Prepare 3 of sprigs of spring onion sliced.
  6. You need 2 slice of low GI Seeded brown bread toasted and crumbed. Any other bread can be used if you prefer..
  7. Get of garlic salt.
  8. Get of portuguese chicken spice.
  9. Take of cayenne pepper / paprika.
  10. Prepare 1/2 cup of grated cheese.
  11. Provide 1 of dollop of sour cream.
  12. You need 1 of coriander to garnish.

Instructions to make Powerpunch Brunch:

  1. Heat olive oil in a pan.
  2. Add chopped spinach to oil.
  3. Cook on medium heat until spinach wilts, add some garlic salt to season..
  4. In a separate bowl, combine tuna, eggs and chopped spring onion..
  5. Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach).
  6. Add toasted bread crumbs to egg mixture and mix well..
  7. Pour egg mixture to heated pan with spinach and allow to cook. This will take just a few minutes..
  8. Once cook on one side turn mixture over to allow other side to cook. (I used a plate to flip it without breaking… Simply place a plate over the pan then flip it onto the plate then slide egg back onto the pan from the plate)..
  9. Top with grated cheese and cover briefly so that the cheese can melt..
  10. Plate and finish off by sprinkling some cayenne pepper or paprika over the top followed by a dollop of sour cream and garnishing with some fresh coriander..
  11. NB. As an alternative to flipping the egg you can top with cheese and bake in a moderate oven until cooked then remove, top with dollop of sour cream, garnish with corriander and serve..
  12. Serve and Enjoy!.

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