Recipe: Perfect Potato bake with mushroom sauce and salmon

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Potato bake with mushroom sauce and salmon

Before you jump to Potato bake with mushroom sauce and salmon recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already have some knowledge of how essential it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Are you aware, though, that a number of specific foods are terrific for improving the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.

Believe it or not, beans are really awesome for your heart. The after effects of consuming them may not be so pleasant to smell, but they’re great for your body. It doesn’t mean, though, that simply consuming beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What we mean is that substituting in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a great idea. Luckily, beans are really tasty and you never know…you might not even moss eating the real beef or chicken.

There are many foods that you can eat that are good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to potato bake with mushroom sauce and salmon recipe. You can have potato bake with mushroom sauce and salmon using 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Potato bake with mushroom sauce and salmon:

  1. Take 200 g of Salmon.
  2. Provide 1 cup of chopped mushrooms.
  3. Get 200 g of cream cheese.
  4. Prepare 3 of potatoes.
  5. Use 1 of medium size aubergine, sliced.
  6. Take 1 of medium size golden zucchini, sliced.
  7. You need 2 cloves of garlic, chopped.
  8. Get 100 g of butter.

Instructions to make Potato bake with mushroom sauce and salmon:

  1. Slice potatoes and boil for 10 minutes, once they are medium soft (not soft enough to mash, but soft enough to pierce), lay them flat in an oven tray and bake on a low heat for 15 minutes.
  2. Oil a frying pan, and add garlic and butter.
  3. When the garlic starts to cook, add mushrooms and cream cheese, keep stirring until mushrooms are cooked and cheese is melted.
  4. Remove mushroom mixture from pan and blend until smooth.
  5. In a frying pan, cover the bottom with water and bring to a simmer, then add zucchini and aubergine.
  6. Season with salt and pepper and then add salmon.
  7. Once all the ingredients are almost ready to eat, take the oven pan out of the oven, and layer each ingredient on top of the potatoes. (potatoes, aubergine, zucchini, salmon).
  8. Cover the pan contents with the mushroom sauce, cover with grated cheese and bake until cheese is golden brown.
  9. Serve and enjoy!.

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