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Before you jump to Honey Mustard Chicken Skillet Bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
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Do you remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that apples contain lots of terrific stuff in them to help promote a healthy heart. They have loads of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming just one Red Delicious apple each day can make your LDL levels fall by as much as 8%. That’s a great number for a person who would like to have a healthier heart.
There are plenty of foods that you can consume that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are especially great, however, for helping you keep your heart healthy. Introduce these foods into your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to honey mustard chicken skillet bake recipe. You can have honey mustard chicken skillet bake using 13 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to make Honey Mustard Chicken Skillet Bake:
- Get 4-5 of bone-in skin-on chicken thighs.
- Provide 1 tsp of salt.
- Take 1 tsp of black pepper.
- Get 1 1/2 Tbsp of garlic powder.
- Take of Olive oil.
- Provide 4 cloves of garlic, smashed.
- Use 1/4 cup of honey.
- Use 3 Tbsp of whole grain mustard.
- Prepare 2 Tbsp of Dijon mustard.
- Prepare 2 Tbsp of water.
- Take 1 lb of red potatoes, cubed.
- Prepare 2 sprigs of rosemary.
- Provide 1 of small head of broccoli, divided.
Steps to make Honey Mustard Chicken Skillet Bake:
- Mix the salt, pepper, and garlic powder. Season the chicken liberally. If you don't use all the seasoning, keep it. Well use it later..
- Prep the remaining ingredients. Dice the potatoes and the broccoli. Mix the mustards, honey, and water. Smash the garlic..
- Heat the oven to 400F. Add a layer of Olive oil to a 12 inch skillet and set on medium high heat..
- Add the chicken skin-side down. Cook with out moving for 3-4 min..
- Flip the chicken and cook another 3-4 min..
- Add the garlic and fry 30 sec..
- Add the mustard sauce and flip the chicken over twice to coat..
- Add the potatoes and mix to lightly coat..
- Add any remaining seasoning and add the rosemary..
- Transfer to the oven and bake for 30 min.
- Remove from oven and turn chicken again to re coat.
- Add the broccoli and mix lightly to coat.
- Place back in the oven for another 15 min.
- Remove from oven, season with finishing salt if desired and plate..
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