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Before you jump to Yukon Gold Rush Potatoes recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know that you must have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are several foods that can help your heart be healthy? Continue reading to learn which foods are best for your heart.
Fish is one of the healthiest meats out there. You already know this as, by now, you’ve likely been told to eat fish at least a couple of times a week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Be aware that fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to include fish in at least two of your meals per week.
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We hope you got insight from reading it, now let’s go back to yukon gold rush potatoes recipe. To cook yukon gold rush potatoes you only need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Yukon Gold Rush Potatoes:
- You need 2 lb of golden Yukon potatoes.
- Provide 1 cup of steamed cooked spinach.
- Use 1 cup of green peas.
- Prepare 2 tbsp of extra virgin olive oil.
- Get 1 of salt & pepper.
Steps to make Yukon Gold Rush Potatoes:
- Chop up & steam the potatoes with skin on until fork tender.
- Put cooked potatoes in bowl with steamed spinach & peas…add olive oil & salt& pepper to taste….toss & serve..
- Eat & enjoy!.
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