How to Prepare Yummy Mashed githeri with meat stew and steamed cabbage

Posted on

Hello everybody, welcome to my recipe page, If you’re looking for recipes idea to cook today, look no further! We provide you only the perfect Mashed githeri with meat stew and steamed cabbage recipe here. We also have wide variety of recipes to try.

Mashed githeri with meat stew and steamed cabbage

Before you jump to Mashed githeri with meat stew and steamed cabbage recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You Might Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

Many folks don’t recognize that coconut oil has lots of benefits to it and is in fact something you ought to be using regularly. Unlike other products you are able to purchase on the market today this product is going to have a wide variety of health benefits for your body. Another thing I would like to point out about the use of coconut oil is that it is not only something that can be used internally or externally, it’s something which can be used for both. Coconut oil is a lot more beneficial than other oils you can purchase and in this article we will be telling you why.

For people who have difficulties losing a few pounds you’re in addition going to see that coconut oil increases metabolism which helps you lose weight a lot easier. Actually studies have shown that people can end up burning off three times more calories by simply utilizing this simple product inside their diet. The to so for any person on a weight loss plan who’s not losing weight as quickly as they’d like, you will probably find that a adding this into your diet can be an excellent benefit. By speeding up your metabolism and burning off fat you ought to also understand that this turns into energy inside your body helping you feel more energized.

Another thing I would like to mention is that there’ve actually been scientific studies performed which show that coconut oil may have anti bacterial an antiviral effects on the body. If you have other oils in your home I recommend removing them and replacing them with coconut oil due to the many benefits which can be related to it. There are different vitamin businesses right now contemplating the thought of marketing coconut oil as a nutritional supplement, but you are able to start receiving the advantages from this oil today.

We hope you got insight from reading it, now let’s go back to mashed githeri with meat stew and steamed cabbage recipe. You can cook mashed githeri with meat stew and steamed cabbage using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Mashed githeri with meat stew and steamed cabbage:

  1. Get of Githeri.
  2. You need of Potatoes one bag (ya fifty).
  3. Provide 2 tablespoons of moringa(optional).
  4. Use 1 of hoho.
  5. You need 250 g of meat.
  6. Take 1 of tomato.
  7. You need 3 of onoins.
  8. Prepare Half of a cabbage.
  9. Prepare to taste of Salt.
  10. Provide of Spice's of your choice (I used black pepper in stew).

Steps to make Mashed githeri with meat stew and steamed cabbage:

  1. Boil the potatoes until well done add in the githeri and let them boil some more.
  2. Drain the excess water them add moringa and mashed.
  3. Now to make stew boil meat and just before the water dries up add in onions tomato and hoho.
  4. Let it simmer then add your spice's let it cook and once done set aside.
  5. Cut onions and put a little oil in a pan add cabbage and stir do not let it cook.
  6. Serve and enjoy.

If you find this Mashed githeri with meat stew and steamed cabbage recipe valuable please share it to your friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *