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Before you jump to Mashed Bananas with brocoli meat stew and steamed cabbages recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already have some knowledge of how crucial it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are some foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, go on reading.
Be aware that fish is more or less the healthiest food you can eat. You’re probably already aware of this as your doctor has advised you to ingest some fish at least two or three times every week. This is especially true for people with heart problems or who are worried that their hearts are unhealthy. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to eat fish at least two times every week.
There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are particularly great, however, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to mashed bananas with brocoli meat stew and steamed cabbages recipe. You can cook mashed bananas with brocoli meat stew and steamed cabbages using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Mashed Bananas with brocoli meat stew and steamed cabbages:
- Use 1/2 kg of meat.
- Prepare 10 of big bananas.
- Prepare 8 of big potatoes.
- Prepare 1/2 of cabbage and 2spinach.
- Use 2 of brocoli.
- Get 1 of red onion, 1leave onion.
- Use 4 of carrots.
- Prepare 1 of big zucchinis.
- Use 1 bunch of corriander.
- Provide of Cooking oil.
- Prepare of Salt.
Instructions to make Mashed Bananas with brocoli meat stew and steamed cabbages:
- Peel bananas and potatoes,chop the cabbage and spinach, prepare your brocoli into a different bowl….
- Grate carrots, zucchinis put them in the bowl with cabbages and mix, chop the carrots and mix them with the brocoli….
- Boil your Bananas with a pressure cooker or a sufuria for 10 to 15mins as it boils prepare your onions to steam your cabbages as it cooks boil your meat for 5mins after boiling put the onions, zucchinis, hoho and 3tbsp cooking oil stir and add the brocolis,,.
- Mash the bananas, and serve with the stew.
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