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Before you jump to Fish and chips recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how important it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Still, are you aware that there are a number of foods that have been found to help you improve your heart health? If you want to know which foods to eat to improve your heart health, keep reading.
Do you remember hearing the old saying “an apple a day keeps the doctor away”? The truth is that apples contain many minerals and elements that promote a healthy heart. Appleas have lots of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just a single Red Delicious apple daily can trigger as much as an eight percent drop in your LDL cholesterol levels. That’s a fantastic number for an individual who would like to have a healthier heart.
There are dozens (if not more) of foods that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in many ways. These foods are especially great for the heart, though. Incorporate these foods in your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to fish and chips recipe. You can cook fish and chips using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Fish and chips:
- Prepare of Fish fillet.
- Use to taste of Salt and pepper.
- Provide of Lemon juice.
- Get 1/2 cup of flour.
- Take of Hand cut fries(slightly bigger).
- Provide of Steamed traditional veggies.
Steps to make Fish and chips:
- Place the fish in Salt and pepper, lemon and let sit for 20 mins.
- Place the fillets in seasoned flour and shallow fry till browned.
- Fry the chips till crispy..
- Serve with traditional veggies and a fish stock..
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