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Before you jump to Brussels sprouts & apple warm salad recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how essential it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. However, did you know that there are a number of foods that have been discovered to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? The truth is that apples have many minerals and elements that promote a healthy heart. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating a single Red Delicious apple each day can lead to as much as an eight percent drop in your LDL levels. That’s a fantastic number if you’re trying to improve your heart health!
There are plenty of foods that you can include in your diet that are beneficial for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are especially good, though, for making your heart healthy as it possibly can. Try introducing these healthy foods into your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to brussels sprouts & apple warm salad recipe. To cook brussels sprouts & apple warm salad you need 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Brussels sprouts & apple warm salad:
- Prepare 200 grams of brussels sprouts.
- Take 1/2 of apple.
- You need 1 tbsp of olive oil.
- You need 1 tbsp of soy sauce.
- Prepare 1 tbsp of cider vinegar.
- Use 2 pinch of thyme.
- Take 1 pinch of ground black pepper.
- Use 1 tsp of sesame seeds.
Steps to make Brussels sprouts & apple warm salad:
- Trim and quarter brussels sprouts.
- Wash the apple with its skin on and cut it in cubes.
- Pour olive oil in a baking dish.
- Combine apple and Brussels sprouts in it.
- Add soy sauce and cider vinegar.
- Add thyme and ground black pepper.
- Add sesame seeds.
- Preheat oven at 180°C and bake for 30 minutes.
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