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We hope you got benefit from reading it, now let’s go back to baked monkfish recipe. To cook baked monkfish you need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Baked Monkfish:
- Provide 6 of monkfish tails, skinned.
- Provide 1 large of green bell pepper, cut in half and sliced.
- Use 2 small of onions, peeled and sliced.
- Take 4 medium of tomatoes, sliced.
- Take 6 piece of tinfoil.
- Use of garlic butter.
- You need 5 tsp of thyme, chopped.
- Get 5 tsp of chopped parsley.
- You need 150 grams of butter.
- Provide 3 tsp of garlic paste.
- You need 2 tsp of salt.
- Prepare 2 tsp of ground black pepper.
- Use 2 tsp of fish spice.
Instructions to make Baked Monkfish:
- Preheat oven to 190°C.
- In a preheated frying pan melt 20 grams of butter and fry the garlic for 2 minutes over a low heat. Mix together the remainder of the ingredients for the garlic butter..
- Place the tinfoil shining side up. Baste the middle with garlic butter..
- Put some of the onions on the tinfoil, followed by green bell pepper and tomato..
- Place the monkfish tails on top of this and baste with the balance of the garlic butter..
- Put some tomatoes followed by green bell pepper and onions on top of the fish..
- Wrap the fish up in the tinfoil and bake for 20 minutes..
- Remove from tinfoil and place under a very hot grill for 5 minutes..
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