Easiest Way to Prepare Tasty Oven baked Chicken (KFC)

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Oven baked Chicken (KFC)

Before you jump to Oven baked Chicken (KFC) recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already have some knowledge of how essential it is to have a heart that is healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Still, did you know that there are a number of foods that have been discovered to help you improve your heart health? In this article, you will learn which foods are great for your heart.

Know that blueberries are great for your heart. Here’s a fact: Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be more efficient at processing your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they will not amass in your body or cause problems for your heart. This, basically, makes your heart as healthy as possible.

There are lots of foods you will find that that are good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are especially beneficial for the heart, however. Try introducing these healthy foods into your diet daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to oven baked chicken (kfc) recipe. You can cook oven baked chicken (kfc) using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Oven baked Chicken (KFC):

  1. Take 12 of chicken portions.
  2. Provide 1 cup of flour.
  3. Get 150 g of stock margarine.
  4. Prepare 1 TSP of garlic salt.
  5. Prepare 1 TSP of paprika.
  6. Get 1 TSP of steak n chop spice.
  7. Use 1 tsp of bbq.
  8. Prepare 1 TSP of lamb rub.
  9. You need 1 TSP of chicken rub.
  10. Provide Pinch of salt.

Steps to make Oven baked Chicken (KFC):

  1. Rinse the chicken portion and dry them with a paper towel..
  2. Then pour your flour in a bowl and add the spices, garlic salt, paprika, BBQ, steak n chop spice, lamb spice and chicken rub also a pinch of salt.
  3. Mix the flour with all the spices.
  4. Smelt the margarine then deep the chicken into it the margarine then fold it with mixed flour. Bake it at 180 degrees Celsius and roughly for 50 minutes..
  5. Bake it until it's golden brown and will be cooked in and out then enjoy it with any meal.

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