Recipe: Tasty Roast Beef.

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Roast Beef.

Before you jump to Roast Beef. recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already have some knowledge of how important it is to have a heart that is healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, go on reading.

Your heart needs blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene performs very much like the resveratrol that is found in grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is good at breaking down these things, they will not build up in your body and or cause problems for your heart. This, basically, makes your heart as healthy as it can possibly be.

There are lots of foods that are great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are especially great, though, for making your heart healthy as it possibly can. Start eating these heart-healthy foods every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to roast beef. recipe. You can cook roast beef. using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Roast Beef.:

  1. You need 2 kg of topside of beef.
  2. Get 5 tsp of onion powder.
  3. Use 4 tsp of garlic salt.
  4. Prepare 3 tsp of ground black pepper.
  5. Prepare 2 tsp of dried origanum.
  6. Get 2 tsp of dried rosemary.
  7. Take 2 tsp of salt.
  8. Provide 2 tsp of white sugar.
  9. Provide 2 tsp of BBQ spice.

Instructions to make Roast Beef.:

  1. Mix all the dry ingredients together and rub it on the beef. Set aside for 1 hour..
  2. Preheat oven to 200ºC. Unlike slow cooking, cooking roast beef at 200ºC lets the oven get hot enough to brown the outside nicely, so there's no need to pan-sear or oven-sear the roast. It won't be as evenly cooked as a slow cooked roast though. If you cook it until the center is rare, there might still be meat near the outside that's medium rare or even well-done..
  3. When cooking roast beef on high heat, you don't want it sitting in its own juices, and you want it to cook evenly all around. The best way to do this is to have it sitting directly on the oven rack, with a tray underneath to catch the drippings. Cook for about 100 minutes, depending on how you like your meat..
  4. Remove the roast from the oven, and let it stand for 20 minutes, covered with tinfoil..

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