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Before you jump to Real Chicken Pie recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body needs a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are good for your heart.
Blueberries are terrific for your heart. Fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your system and cause heart problems. That just means that it helps keep your heart as healthy as possible.
There are many foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are especially great, however, for promoting a healthy heart. Try incorporating these foods in your diet on a regular basis. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to real chicken pie recipe. To cook real chicken pie you only need 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Real Chicken Pie:
- Take 1 of Onion- chopped.
- Take 3 clove of Garlic – crushed.
- Provide 2 of Carrots – chopped.
- You need 2 of Celery – chopped.
- Provide 2 tbsp of Pickled jalapeño- chopped.
- Take 1 1/2 tbsp of Thyme.
- Get 1 1/2 tsp of Cayenne.
- You need 2 tsp of Paprika.
- Provide 1 bunch of Fresh parsley chopped.
- Prepare 1 cup of Corn.
- Take 1 cup of Peas.
- Take of Salt and pepper.
- Provide 2 tbsp of Butter.
- Get 2 tbsp of Flour or corn starch.
- Get 1 cup of Chicken stock.
- Take 3 cup of Rotisserie chicken.
- Provide 1 of Sheet Puff Pastry.
Instructions to make Real Chicken Pie:
- Preheat oven to 375°F.
- Three rounds olive oil. Add onions and garlic. Sauté for 4 to 5 minutes. Add celery, carrots, jalapeños, thyme, cayenne, paprika, and parsley for another 6 minutes. Add corn and peas. Salt and pepper,.
- Add butter then flour. In 4 minutes add stock. This make the chicken mixture somewhat thick. Taste. You want it thick, but not too thick..
- Thaw out the Puff pastry. Roll out thin on a greased cookie sheet. Set diagonally and put cooled chicken mix in the center. Brush the sides of the pastry. Fold it over diagonally so it looks like a giant calzone. Seal her up. Put in the preheated oven for 15 minutes until golden brown..
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