Recipe: Tasty Mashed potatoes, beans & steamed cabbage dinner

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Mashed potatoes, beans & steamed cabbage dinner

Before you jump to Mashed potatoes, beans & steamed cabbage dinner recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware of how crucial it is to have a heart that is healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that several specific foods are good for improving the health of your heart? In the following paragraphs, you will discover which foods are good for your heart.

Remember when your parents would tell you an apple a day keeps the doctor away? In reality, apples contain many minerals and elements that keep your heart healthy. Apples are known to have lots of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple every day can trigger as much as an eight percent fall in your LDL cholesterol levels. That’s a great number if you’re working to make your heart healthy!

There are lots of foods that you can consume that are beneficial for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Begin consuming these heart-healthy foods every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to mashed potatoes, beans & steamed cabbage dinner recipe. You can cook mashed potatoes, beans & steamed cabbage dinner using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Mashed potatoes, beans & steamed cabbage dinner:

  1. Take of Potatoes.
  2. You need of Onions.
  3. Use of Tomatoes.
  4. Provide of Green pepper.
  5. Get of Coriander.
  6. Provide of Beans.
  7. Prepare of Cabbage.
  8. Get of Cooking oil.
  9. Get of Salt.
  10. Take of Chillies.

Instructions to make Mashed potatoes, beans & steamed cabbage dinner:

  1. With the beans already boiled to softness, make the bean stew. Place a sauce pan on the stove, add oil to heat, fry the onions to golden brown add tomatoes and green pepper. Stir to make a sauce then add the boiled beans. Add a little salt to taste, chillies and water at your convenience to make the soup. Let it continue to simmer for 15 minutes to get a great stewed bean. Add coriander after removing from the heat..
  2. Having pre- boiled the potatoes, mash them till little to no lumps are in it. Place a sufuria onto the 🔥 add oil and when ready add the onions. When the onions are brown add green pepper and stir for about 3 minutes then add the mashed potatoes. Stir till all ingredients are mixed perfectly under low heat allow to cook for 7-10 minutes. Remove from heat..
  3. Place a sauce pan to the heat, add oil and onions. When the onions have absorbed the oil (don't let this be brown) add the freshly cut cabbage. Stir continuously with just a little heat so that it is mixed well and still remain crispy. Remove from heat and serve. Enjoy 😋😋.
  4. Our juice is a blend of avocado, beetroot, pineapple and watermelon.

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