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Before you jump to Steamed Potatoes and Eggs recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you should have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve the health of your heart? In this article, you will learn which foods are beneficial for your heart.
Beans–seriously–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re very healthy food items. It doesn’t mean, though, that simply eating beans will undo the bad effects of consuming junk foods or make your heart better by magic. What we are saying is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. The good news is that beans are delicious–good enough that you are likely to not miss consuming beef or chicken.
There are plenty of foods that you can consume that are great for your body. It’s true that each of the food brought up in this article can help your body in many ways. The foods mentioned are particularly great for the heart, though. Try to start incorporating these heart-healthy in your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to steamed potatoes and eggs recipe. To cook steamed potatoes and eggs you only need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Steamed Potatoes and Eggs:
- Use 10 of large Irish Potatoes.
- Use 6 of large Eggs.
- Prepare 2 pieces of Scotch bonnets.
- You need 1 of large sweet pepper.
- Use 1 of large bell pepper.
- Take 1 of large onion.
- Use of Salt.
- Use of Seasonings.
- Prepare 1 tablespoon of vegetable oil.
- Get leaves of Bay.
- Get of Thyme.
- Provide 1 teaspoon of curry.
Instructions to make Steamed Potatoes and Eggs:
- Wash your potatoes and boil it until soft. Peel the potatoes and dice it..
- Dice all the vegetables and garlic..
- In a large bowl break the eggs. Pour the diced potatoes and vegetables, then add the seasonings, curry and salt. Whisk all ingredients together..
- In a nonstick wok pour the vegetable oil add bay leaves and thyme fry for one minute. Then pour your Eggs mixture cover with a lid of wok cover. Allow it to steam for 15 to 20 minutes..
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