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Before you jump to Chicken noodle salad recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? If you want to know which foods you should be eating to improve your heart health, continue reading.
Know that blueberries are great for your heart. Here’s a fact: Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene acts so much like the resveratrol in grapes. This particular antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they will not amass in your system and or cause problems for your heart. That just means that it helps keep your heart healthy.
There are many foods that you can eat that are great for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially beneficial for the heart, though. Try to start incorporating these healthy foods in your diet daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to chicken noodle salad recipe. To make chicken noodle salad you need 22 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Chicken noodle salad:
- Provide 2 of cornfed chicken fillets or 3 small ones.
- You need 150 g of whole wheat noodles.
- You need of Lettuce mix.
- Take 80 g of cherry tomatoes.
- Get 80 g of peppers.
- Take 50 g of radishes.
- Provide 1 of small carrot.
- You need 1 of small red onion.
- Prepare 1/2 of cucumber.
- Provide 1 tbsp of sesame seed.
- Prepare of Chives for decoration.
- Take of Fresh coriander for decoration.
- Use of Glaze for a chicken.
- Provide 1 tbsp of honey.
- You need 2 tbsp of soy sauce.
- Prepare 1 tbsp of sriracha sauce.
- Take of Dressing.
- Take 3 tbsp of rice wine vinegar.
- You need 5 tbsp of soy sauce.
- Take 2 tbsp of sriracha sauce.
- Take 3 tbsp of sesame oil.
- You need of Little bit of sesame oil for searing chicken.
Steps to make Chicken noodle salad:
- In a small bowl mix ingredients for a glaze. Using a brush cover the chicken breast with it. Sprinkle with sea salt..
- Heat up the gridle pan with little bit of sesame oil. Place the fillets on the pan and sear for about 20 s and then change the position of the chicken to create the criss cross marks. After another 20 s turn the chicken over. As the glaze contains honey it takes very little time to get the marks..
- Take the chicken of the pan and place it in the roasting tray. Add in little bit of water and cover with the tin foil. Place it in the pre heated oven at 160 °C and cook it for about 20 min until chicken reach min 75 °C..
- Cool down the chicken..
- With the table spoon scoop out the seeds out of cucumber. Slice cucumber thinly with the angle..
- Cook the noodles following the instructions on the packet. Cool it down after its cooked in cold water..
- Slice radished, red onion and peppers very thin. Chop chives finaly. Using vegetable peeler do some carrot shavings. Cut the cherry tomatoes in half..
- Slice the chicken thinly with the angle..
- To make a dressing mix all the ingredients from the dressing section.
- Mix sliced red onions and peppers with the noodles.
- Plate it up and when its done sprinkle with chives and sesame seeds. Drizzle with the dressing..
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