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Before you jump to Oven fried chicken recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware of how essential it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that some specific foods are good for improving the health of your heart? Keep on reading to find out which foods are great for your heart.
Be aware that blueberries are terrific for your heart. You’ll be glad to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. If your body can easily break down fat and cholesterol, they are not going to accumulate in your body or cause your heart to have problems. This, then, makes your heart healthy.
There are tons of foods that you can consume that will be great for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are particularly great, however, for helping you keep your heart healthy. Try to begin consuming these health food regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to oven fried chicken recipe. To cook oven fried chicken you only need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Oven fried chicken:
- Use 1 of fryer chicken cut up into pieces.
- Provide 1 cup of seasoned panko bread crumbs.
- Use 1/2 cup of flour.
- Prepare 1 1/2 tsp of chili powder.
- You need 1 1/2 tsp of salt.
- Take 1/4 tsp of black pepper.
- Provide 1/2 tsp of parsley.
- Provide 1/2 cup of milk.
- Prepare 1/3 cup of melted butter.
Instructions to make Oven fried chicken:
- Wash and dry chicken. Preheat oven to 375°F..
- Combine all dry ingredients in a shallow bowl. Put milk in another shallow bowl..
- Dip chicken into milk and then roll into breadcrumb mixture and coat well..
- Place chicken in a greased 13×9 in. Pan and drizzle with butter. bake 50 minutes or until juices run clear. Enjoy….
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