Recipe: Tasty KC's Oven Fried Lemon Pepper Chicken

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KC's Oven Fried Lemon Pepper Chicken

Before you jump to KC's Oven Fried Lemon Pepper Chicken recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware of how important it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. But are you aware that there are a number of foods that have been proven to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, keep on reading.

Believe it or not, beans are so effective for your heart health. The after effects of eating beans may not have a good smell, but they’re good for the inside of your body. This does not mean, though, that merely ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you have do. Thankfully, beans have a very good taste and you never know, you could end up preferring them to your hamburgers and chicken.

There are plenty of foods you will find that that are terrific for your body. To be sure, the foods listed in this article can help your body in many ways. They are particularly good, however, for promoting a healthy heart. Incorporate these heart-healthy in your diet each day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to kc's oven fried lemon pepper chicken recipe. You can cook kc's oven fried lemon pepper chicken using 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make KC's Oven Fried Lemon Pepper Chicken:

  1. Get 1/2 cup of Bread crumbs.
  2. Prepare 2 cup of Flour.
  3. Provide 8 of Chicken breasts.
  4. You need 1 stick of of butter.
  5. You need 2 tsp of Salt.
  6. You need 3 tbsp of Lemon pepper seasoning.

Steps to make KC's Oven Fried Lemon Pepper Chicken:

  1. Preheat oven to 425.
  2. Mix flour, bread crumbs, salt, and lemon pepper..
  3. Rinse chicken and pat dry with a towel.
  4. Coat chicken with flour mix and place on baking pan (I use a broiler ban when using skin on breast and a glass casserole when boneless/skinless).
  5. Slice butter into quarter inch slices. Place two slices on each piece of chicken.
  6. Bake at 425 for 30 minutes.
  7. Reduce heat to 350 and cook an additional 45 minutes or until internal temperature reaches 180°F.

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