Recipe: Tasty Oven Baked Bbq Pork Belly Slices

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Oven Baked Bbq Pork Belly Slices

Before you jump to Oven Baked Bbq Pork Belly Slices recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how crucial it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. But did you know that there are several foods that have been found to help you improve the health of your heart? Keep on reading to learn which foods are beneficial for your heart.

Be aware that your heart will be healthy if you consume blueberries. You should know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts pretty much like the resveratrol in grapes. This specific antioxidant assists your body to be better at breaking down your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to amass in your body and or cause issues for your heart. That means that it helps keep your heart healthy.

There are tons of foods that you can add to your diet that will be good for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are essentially great, however, for helping you keep your heart healthy. Try to introduce these foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to oven baked bbq pork belly slices recipe. You can cook oven baked bbq pork belly slices using 15 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Oven Baked Bbq Pork Belly Slices:

  1. Get of Pork.
  2. Get 1-2 tbsp of olive oil.
  3. Use 1 medium of onion, chopped.
  4. You need of cracked black pepper.
  5. Provide 500 grams of pork belly slices.
  6. Prepare of Sauce.
  7. You need 1 tbsp of worcestershire sauce.
  8. Prepare 4 tbsp of ketchup.
  9. Use 2 tbsp of light brown sugar.
  10. Take 1 tbsp of cider vinegar.
  11. Take 1 tbsp of barbecue sauce, I used jack Daniels glaze.
  12. Take 1 tsp of heaped of mince garlic.
  13. You need 1 tbsp of prepared mustard.
  14. Use 1 tbsp of Indonesia style soy sauce.
  15. Take 1/2 tsp of ground ginger.

Steps to make Oven Baked Bbq Pork Belly Slices:

  1. Pat dry the pork slices using kitchen role and place each slice on a roasting dish..
  2. Then lightly rub with the olive oil and sprinkle with black pepper..
  3. Add the chopped onion, drizzle with a splash of olive oil and lightly mix again..
  4. Place in fridge until needed..
  5. For the sauce mix all the ingredients together well..
  6. When it's time to cook, pre-heat the oven to around 225c.
  7. I would suggest letting the pork cook for 20-30 minutes prior to adding the sauce so you can discard any oil. Then add the sauce and cook for a further 15-25 minutes..
  8. However if you want to be sinful you can just cook it all together for 45-50 minutes..
  9. Serve immediately..

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