Recipe: Appetizing Chicken and Potato Oven Dish.

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Chicken and Potato Oven Dish.

Before you jump to Chicken and Potato Oven Dish. recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know how important it is to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? Keep on reading to discover which foods are best for your heart.

Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will help your heart be healthier. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just one Red Delicious apple daily can cause as much as an eight percent drop in your LDL levels. That’s a terrific number if you’re trying to improve the health of your heart!

There are plenty of foods that you can eat that are great for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are essentially terrific, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to chicken and potato oven dish. recipe. To cook chicken and potato oven dish. you only need 11 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to make Chicken and Potato Oven Dish.:

  1. Take 6 of Potatoes pealed and sliced.
  2. Take 6 of Chicken breasts.
  3. Provide 2 of Onions chopped.
  4. Use 3 tbsp of Chicken spice.
  5. Provide 2 clove of Garlic crushed.
  6. Provide 60 grams of White onion soup mix powder.
  7. Prepare 100 ml of Mild peri peri sauce.
  8. Provide 250 ml of Fresh cream.
  9. Get 200 ml of Milk.
  10. Prepare 1 of Salt and pepper to taste.
  11. You need 200 grams of Cheddar cheese grated.

Instructions to make Chicken and Potato Oven Dish.:

  1. Preheat oven to 220°C.
  2. Spice chicken breast with chicken spice.
  3. Slice potatoes about 10mm thick.
  4. Boil potatoes till almost soft then drain.
  5. Fry chicken breasts over medium to hot heat, only giving them a brown colour but not cooked through.
  6. Slice chicken breasts.
  7. Lightly brown onions and garlic.
  8. Mix together onions, potatoes and chicken.
  9. Place in a greased oven dish.
  10. Mix together cream, milk, soup mix, peri peri sauce, salt and pepper. Pour over potatoes and chicken
  11. Bake in oven for 40 minutes covered.
  12. Remove from oven and sprinkle cheese over.
  13. Change oven to grill and grill dish uncovered for 10 minutes or until light brown.
  14. Rest for 10 minutes and serve.

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