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Before you jump to Stewed Potatoes and Chicken Breast recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you should have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that several specific foods are good for improving the health of your heart? Go on reading to learn which foods are beneficial for your heart.
Know that blueberries are terrific for your heart. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. The more effortless it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your system and cause problems for your heart. That, essentially, helps your heart be as healthy as possible.
There are lots of foods that you can consume that are good for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are particularly good for the heart, however. Start consuming these health food on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to stewed potatoes and chicken breast recipe. You can have stewed potatoes and chicken breast using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Stewed Potatoes and Chicken Breast:
- Prepare 1 of Chicken breast.
- Prepare 2 of Potatoes.
- You need 200 ml of ＊ Water.
- Get 1/2 tsp of ＊ Bonito dashi stock granules.
- Prepare 4 tbsp of ＊ Mirin.
- Take 2 of and 1/2 tablespoon Usukuchi soy sauce.
- You need 1 of Wakame seaweed (soaked to remove excess salt).
- Provide 1/2 tsp of Sesame oil.
- Provide 1 of i recommend a generous amount Coarsely ground black pepper.
Instructions to make Stewed Potatoes and Chicken Breast:
- Chop off the excess fat from the chicken, then cut into bite-sized pieces. Peel, then slice the potatoes into 1-cm thick rounds..
- Add the chicken and potatoes to a pot, then add the ＊ ingredients, and bring to a boil. Reduce the heat, add the soy sauce, and simmer until potatoes become tender..
- Turn off heat, then let cool in pot to let the chicken and potato absorb the flavors..
- Before serving, reheat and bring to a boil. Add cut pieces of wakame seaweed. Pour the sesame oil over the chicken, then remove from heat..
- Transfer to a serving dish, sprinkle with coarsely ground black pepper and serve..
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