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Before you jump to Stewed beef recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are certain that you have to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already understand that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve your heart health? If you want to know which foods to eat to improve your heart health, go on reading.
Be aware that is among the heartiest meats that you can eat. You’re probably already aware of this since your physician has told you to ingest some fish at least two or three times a week. This is especially true for people whose hearts are unhealthy. Be aware that fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try eating fish twice each week.
There are many foods that you can eat that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. The foods mentioned are especially good for the heart, though. Try to begin eating these heart-healthy foods every day. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to stewed beef recipe. You can cook stewed beef using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Stewed beef:
- Provide 1/4 kg of beef.
- Take 2 of medium carrots diced.
- Use 4 of medium tomatoes diced.
- Provide 2 of medium onions chopped.
- Provide 1 tablespoon of salt.
- You need of Fresh coriander chopped 3 heaped tablespoon.
- You need 5 of medium potatoes diced.
- Use 4 tablespoon of cooking oil.
- Prepare 3 glass of water.
Instructions to make Stewed beef:
- Slice the beef into shapes put them in a sufuria and boil..
- Take the boiled beef and make sure the water is all drained, then add cooking oil and diced onions and stir..
- Then add tomatoes stir them softly. Add the diced carrots and potatoes and stir again..
- Add salt and water to it to boil until potatoes and carrots softens. Keep adding water until its cooked.
- Add coriander then leave it for 5 minutes then serve your food..
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