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Before you jump to Meat potatoes burgers recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you must have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, however, that a number of specific foods are great for improving the health of your heart? Continue reading to discover which foods are beneficial for your heart.
Be aware that blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene acts so much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. When your body is good at breaking down these things, they will not accumulate in your system and or cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.
There are plenty of foods that you can eat that are good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. These foods are especially beneficial for the heart, however. Try to introduce these healthy foods into your diet regularly. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to meat potatoes burgers recipe. To make meat potatoes burgers you need 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Meat potatoes burgers:
- Use 1 1/2 lb of ground beef/ chuck.
- You need 1 small of Onion.
- Get 2 of eggs.
- Take 3 medium of Potatoes.
- Take 2 can of Stewed tomatoes.
- Get 1 can of Tomato paste.
- You need 1 of salt.
- Take 1 of Pepper.
- Take 1 of Garlic powder.
- You need 1 1/2 cup of Water.
- You need 3/4 cup of flour.
Steps to make Meat potatoes burgers:
- dice potatoes and onion and set aside..
- in a bowl mix ground beef/ chuck onions, potatoes salt, pepper, and garlic powder..
- add eggs to burger mixture..
- roll in hand party mixture to about 4 to 5 inch balls.
- place patties into skillet on medium low heat until they state to brown and potatoes are cooked through. some will fall apart, but its ok keep them..
- in a soup/ stock pot, add tomatoes, paste and water on low heat. add water and flour. as it starts to thicken, add burgers and broken pieces..
- also add a bit of the left over oil from cooking the burgers. season to taste and simmer for about 30 mins..
- let cool and serve in a bowl with a slice of bread..
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